# Acid Drinks Guide
> Sparkling water, juice, sports drinks and wine are acidic. Practical ways to enjoy them with less enamel risk.

## Guides
- [Drink pH at a Glance](https://acidic-drinks-enamel-erosion.pages.dev/ph-scale-drinks/): On the pH scale, lower numbers mean more acid, and many popular drinks sit well below neutral water.
- [Sparkling Water and Enamel](https://acidic-drinks-enamel-erosion.pages.dev/sparkling-water-enamel/): Plain sparkling water is only mildly acidic, and the bigger concerns are added flavors and sipping all day.
- [Using a Straw Wisely](https://acidic-drinks-enamel-erosion.pages.dev/use-a-straw/): A straw can reduce how much an acidic drink washes over the front teeth, but it is a helper rather than a shield.
- [Wine and Enamel: Tips and Cautions](https://acidic-drinks-enamel-erosion.pages.dev/wine-and-enamel/): Wine and enamel is a matter of acid exposure, not just alcohol: most wines are acidic enough to soften the tooth surface for a while after you drink them.
- [Swishing Water After Acid](https://acidic-drinks-enamel-erosion.pages.dev/swish-water-after-acid/): To swish water after acid is a simple habit that helps wash sugars and acids off the teeth and nudges the mouth back toward normal.

## About
- [About Acid Drinks Guide](https://acidic-drinks-enamel-erosion.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://acidic-drinks-enamel-erosion.pages.dev/feed.xml)